Garmin Blog » Fitness

Twice a month we will introduce you to a member of Team Garmin-Sharp's professional cycling team in this ongoing series that aims to give you a behind-the-scenes look at one of the world's top teams. We will include rider "spotlights' and ask questions about their lives both on and off the bike, and provide unique tips and insight from team staff and coaches. To...

For some, like me, running on a treadmill is an absolute last resort and makes me think of a popular music video before an actual workout. I always have great intentions when I first jump on for a workout during inclement weather, yet find myself bored and unmotivated only a few miles in. However, there are [...] The post How To Stay Connected On A...

For those of you who live on the coast or near a lake and are looking for a fun cross-training activity, look no further than Stand Up Paddle Boarding. After one workout, you'll soon realize how much this water sport works your core muscles– and without pounding your joints. We asked Garmin Pro SUP athlete [...] The post Stand Up Paddling For Core Strength–...