Garmin Blog » Fitness

That’s right! You can now track your menstrual cycle in Garmin Connect. Regardless of your cycle type — including regular, irregular and menopause transition — you can log how you feel physically and emotionally every day and get reports that show you fluctuations in your body over time. Why track? Overall you’ll gain a better [...] The post Menstrual Cycle Tracking in Garmin Connect...

By Jacky Hunt-Broersma, Garmin Ambassador @ncrunnerjacky I lost my leg to cancer in 2001 after discovering a lump in my lower left leg, and my doctor immediately sent me in for a biopsy. The results showed that I had Ewing sarcoma, and the tumor had attached to the nerve of my foot. If they removed the tumor, I [...] The post From Diagnosis to Ultramarathon appeared first...

Positive thinking as a conscious choice Whether we feel joyful, angry, sad, or touched — our mood is almost always determined by what goes on inside our head. But this is great news, because it means that you can use techniques such as mindfulness, healthy self-esteem, or a change of perspective to gain a new [...] The post Think Positively — Live Better appeared...