Garmin Blog » Fitness

The daily grind of getting your steps in and working out can become overwhelming sometimes. Set aside some time each day to meditate to help you retain balance in your life. Kim Colegrove, a meditation expert at Make Time for Nothing, talked through the various ways to meditate throughout the day that you might find useful.  “Lowering [...] The post Incorporate Meditation Into your Routine appeared...

The magic number for steps in a day seems to be 10,000 steps. But the big question is: how do I get there? With vívoactive you can track your activity on a day-to-day basis and eventually reach and push through your step goals. Here’s a few ways to work towards those goals. What am I trying [...] The post Tips on Accomplishing your Daily Step...

World-class triathlete Timothy O’Donnell is in Kansas City to kick off the Garmin Marathon tomorrow morning. Before the race begins, Tim took time to answer questions about his journey to the top of his sport and inspired many at Garmin Headquarters before the big race tomorrow.  Which sport do you enjoy the most out of the three [...] The post Timothy O’Donnell Talks Triathlons appeared first...