Garmin Blog » Yoga

At Garmin, we talk a lot about beating yesterday and accomplishing your fitness goals. But we also know that your mental health plays a huge part in your overall wellness. Check-in with yourself today, and take some time for your mental well-being. Here are some tips for managing and improving your mental health: Record how […] The post Take Care of Your Body and...

In our last blog, we talked about what you can eat to help ease PMS symptoms. This time we’re going to discuss some physical things you can do to make PMS a little more bearable. Aerobic Exercise Some studies have shown that getting at least 30 minutes of aerobic activity each day can help ease [...] The post More Ways to Tackle PMS appeared...