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Back in January 2015, Daniel Malik, a sports scientist from Austria, put up a post on his Facebook page inviting his friends to take part in a “30-day plank challenge.” The idea went viral, and the final number of participants stood at over half a million. They planked alone at home or together with others [...] The post Sculpt Your Core With The Plank...

Interval training for the win Short intervals of working out at high intensity followed even shorter recovery periods. This is the basis for Tabata training, and more generally speaking for the wildly popular phenomenon of  HIT (or HIIT, High-Intensity Interval Training), which has been recommended by fitness experts for some years now as a tool [...] The post Tabata Training: Maximum Impact Interval Training...

The first rule taught by any good martial arts teacher is that the best way to win a fight is to run away. Wherever possible, you should try to avoid conflict and stay out of trouble, particularly if you’re only a martial arts newbie. But when things go sideways, it’s a good idea if you [...] The post Self-defense: The Five Most Effective Martial...