Garmin Blog » weight loss

Swimming for healthy weight loss Are you under the impression that certain kinds of swimming barely qualify as exercise, for example when silver-haired seniors glide up and down at a stately pace? If so, then you’re wrong! Swimming is a highly effective method of weight loss. Gliding through the water with even strokes and a [...] The post Swimming for Weight Loss appeared first...

Every morning 36-year-old Robert Hicks is out of bed with the sunrise. Sometimes earlier. He fixes 2 eggs and 2 pieces of whole wheat toast with a slice of real cheese for breakfast. “None of that processed crap,” as he puts it. After a cup of black coffee, Robert puts on his Garmin vívosmart 3, [...] The post Meet the Garmin User Who Lost...