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What Every Cyclist Should Know – V02 Max and Aerobic Performance on Your Garmin
By Firstbeat VO2 max is the metric that describes your cardiorespiratory fitness and aerobic performance capacity. It is closely tied to your ability to sustain performance for longer periods of time. This makes thinking about performance capacity in terms of VO2 max very attractive to cyclists, runners, triathletes and other endurance athletes, who often rely [...] The post What Every Cyclist Should Know –...
