Garmin Blog » training plan

By Cathal Dennehy, Runner’s World Hidden in that mountain of Garmin data is the key to improving as a runner. The right coach can help you find it. When Garmin Connect approached Amy Parkerson-Mitchell to become one of their three online coaches, she was skeptical at first. She’d been a runner for 30 years, a physical therapist for [...] The post How a Virtual Coach Delivers Real-Life...

Weight training is a quicker route to shredded muscles than many conventional types of exercise. But there’s a few rookie errors you should avoid. 1. Skipping the induction There’s a sweetshop-like range of free weights in most gyms. It’s tempting to simply grab the nearest dumbbell and get stuck in. But if you want to [...] The post The 10 Biggest Mistakes of Weight...