Garmin Blog » Training

By Herman Bonner, Communications Specialist, Firstbeat Physiologists, sports scientists and trainers have long used training load monitoring as a frontline tool to help elite athletes efficiently maximize their potential and minimize injury risks. In recent years, the ability to record the impact of your activities has become increasingly available with GPS training watches, smartwatches, cycling […] The post Ask the Expert: What Is Training...

By Cathal Dennehy, Runner’s World Hidden in that mountain of Garmin data is the key to improving as a runner. The right coach can help you find it. When Garmin Connect approached Amy Parkerson-Mitchell to become one of their three online coaches, she was skeptical at first. She’d been a runner for 30 years, a physical therapist for [...] The post How a Virtual Coach Delivers Real-Life...

Back in January 2015, Daniel Malik, a sports scientist from Austria, put up a post on his Facebook page inviting his friends to take part in a “30-day plank challenge.” The idea went viral, and the final number of participants stood at over half a million. They planked alone at home or together with others [...] The post Sculpt Your Core With The Plank...