Garmin Blog » stress

By Riikka Lamminen, Content Manager, Firstbeat The first thing you should know about stress is that it isn’t necessarily a bad thing. Stress is an inevitable part of life, and you couldn’t cope without it. You need stress to get things done and perform in life. It makes you feel excited and productive. However, stress becomes a serious […] The post Five Reasons You Don’t Always Recognize...

Physical activity, stress, rest and sleep. Each has a discernible impact on your ability to keep pace, tackle challenges, and adapt to your environment. Garmin’s new Body Battery™, powered by the Firstbeat analytics engine, brings each of these elements together to form a simple, easy-to-follow reporting of your body’s energy levels. Based on feedback from [...] The post How Garmin’s Body Battery Can Teach...

The holidays are fast approaching and for some people that doesn’t just mean colorful leaves, comfort food and baked goods. In fact, for plenty of people, the holidays are cited as the most stressful time of the year. Take a moment to ask yourself: Do you experience a feeling of increased stress during the holiday [...] The post Manage Holiday Stress with Help From...