Garmin Blog » PMS

Approximately 30-40% of women of reproductive age and 20-32% of premenopausal women are affected by premenstrual syndrome (PMS). That’s a lot of us. Before your period, estrogen and progesterone levels drop significantly, which can lead to everything from headaches and bloating to acne and mood swings. Getting the proper nutrients can help deal with these [...] The post What Should You Eat to Ease...