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Peg’s Post – Pedal Power
To maximize your efficiency on long training rides or during a race, monitoring your cycling cadence is key. Cadence is measured in revolutions per minute, or rpm. If you’re new to cadence training, start training at a cadence between 88-92 rpm. Pardon the tech talk for a minute, but here’s why cadence training matters: If [...] The post Peg’s Post – Pedal Power appeared... -
Running for a PR
Hundreds of athletes will be sporting their Forerunners this weekend as they run in the San Diego Rock ‘n Roll marathon and Salt Lake City marathon. These marathons are two of the many events Garmin is sponsoring this summer. If you happen to be in Salt Lake City or San Diego, make sure you stop [...] The post Running for a PR appeared first... -
Team Garmin: Daren’s Update
Less than three weeks until RTR 2006 … where did the time go? I’m several hundred miles behind where I was this time last year but last week was my best training week of 2006. The week started on a high note with the BikeSource Triathlon at Heritage Park in Olathe, KS. I turned in [...] The post Team Garmin: Daren’s Update appeared first...