Garmin Blog » Menstrual

By Fitness Ambassador Jacky Hunt-Broersma I was so excited when Garmin introduced menstrual cycle tracking in Garmin Connect. Menstrual cycles are something we as women don’t talk about enough, but your cycle can really impact your training as an athlete. I have an irregular cycle, and it can make training really difficult. Since I started [...] The post Taking Control of Irregular Periods appeared...

By Garmin Ambassador Jamie Cotter I’ve been tracking my menstrual cycle for years and started using Menstrual Cycle Tracking (MCT) in Garmin Connect when it launched this April. The Garmin Connect feature lets you track your period, log symptoms and personal notes, identify trends in what you track over time, and receive period and fertility [...] The post Tailoring Your Diet to Your Menstrual...

In our last blog, we talked about what you can eat to help ease PMS symptoms. This time we’re going to discuss some physical things you can do to make PMS a little more bearable. Aerobic Exercise Some studies have shown that getting at least 30 minutes of aerobic activity each day can help ease [...] The post More Ways to Tackle PMS appeared...