Garmin Blog » gym

Weight training is a quicker route to shredded muscles than many conventional types of exercise. But there’s a few rookie errors you should avoid. 1. Skipping the induction There’s a sweetshop-like range of free weights in most gyms. It’s tempting to simply grab the nearest dumbbell and get stuck in. But if you want to [...] The post The 10 Biggest Mistakes of Weight...