Garmin Blog » Garmin Connect

How much progress have you made toward your goals this week? Are your health stats where you want them this month? Garmin Connect makes answering these questions a little easier with Fitness Reports. These summary emails show all the ways you moved in the past week or month. You can even share these reports with [...] The post Check in on Your Goals with...

Monitoring your heart rate on a regular basis is a good idea in order to keep tabs on your training. Keep reading to learn more about the different ways of doing so. Why should you monitor your heart rate? Your heart rate is a good indication of how much effort you’re putting into a workout. [...] The post Finger On The Pulse: 5 Ways...

The holidays are fast approaching and for some people that doesn’t just mean colorful leaves, comfort food and baked goods. In fact, for plenty of people, the holidays are cited as the most stressful time of the year. Take a moment to ask yourself: Do you experience a feeling of increased stress during the holiday [...] The post Manage Holiday Stress with Help From...