Garmin Blog » Food

By Garmin Ambassador Jamie Cotter I’ve been tracking my menstrual cycle for years and started using Menstrual Cycle Tracking (MCT) in Garmin Connect when it launched this April. The Garmin Connect feature lets you track your period, log symptoms and personal notes, identify trends in what you track over time, and receive period and fertility [...] The post Tailoring Your Diet to Your Menstrual...

Nuts are the ideal food for fitness fanatics, and there’s a wide selection to choose from. Keep reading to find out more about these miniature powerhouses. Macadamia nuts Macadamia nuts originate from eastern Australia, where they grow on trees which reach up to 18 meters in height. Their calorie content is similarly high. Macadamias weigh in at [...] The post Nuts For Nuts: 10 Types and...

By Anna-Lena Koopmann Almost everything that passes your lips contains artificial phosphates. We reveal how to spot them and why they are so harmful to your body. Phosphates are salts and esters of phosphoric acid and are not inherently evil or hazardous. Many foods contain natural phosphates, which are healthy and even essential for the body [...] The post Phosphates in Foods: The Hidden Dangers...