Garmin Blog » Aerobic

In our last blog, we talked about what you can eat to help ease PMS symptoms. This time we’re going to discuss some physical things you can do to make PMS a little more bearable. Aerobic Exercise Some studies have shown that getting at least 30 minutes of aerobic activity each day can help ease [...] The post More Ways to Tackle PMS appeared...

By Firstbeat VO2 max is the metric that describes your cardiorespiratory fitness and aerobic performance capacity. It is closely tied to your ability to sustain performance for longer periods of time. This makes thinking about performance capacity in terms of VO2 max very attractive to cyclists, runners, triathletes and other endurance athletes, who often rely [...] The post What Every Cyclist Should Know –...